{"id":373,"date":"2026-08-12T09:48:53","date_gmt":"2026-08-12T08:48:53","guid":{"rendered":"https:\/\/www.lolasummers.com\/blog\/?p=373"},"modified":"2026-08-12T09:48:55","modified_gmt":"2026-08-12T08:48:55","slug":"%f0%9f%92%aa-gym-update-am-i-actually-improving","status":"publish","type":"post","link":"https:\/\/www.lolasummers.com\/blog\/2026\/08\/12\/%f0%9f%92%aa-gym-update-am-i-actually-improving\/","title":{"rendered":"\ud83d\udcaa Gym Update: Am I Actually Improving?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>By Lola Summer<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Happy Wednesday \u2764\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;ve just finished another gym session and I&#8217;m sitting here wondering&#8230;&nbsp;<strong>is all this hard work finally starting to show?<\/strong>\ud83d\ude05<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;ve been trying to stay consistent lately, even on those mornings when my bed and a cup of coffee seem&nbsp;<em>much<\/em>&nbsp;more attractive than the gym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But I have to admit, I&#8217;m feeling different.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More energetic. More confident. And maybe I&#8217;m starting to like what I see in the mirror a little more too. \ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For me, going to the gym isn&#8217;t really about being perfect. It&#8217;s about feeling good in my own body and having that little confidence boost afterwards.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although I won&#8217;t pretend I don&#8217;t enjoy it when somebody notices the results&#8230; \ud83d\ude07<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So gentlemen, I have a question:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What do you notice first about a woman who&#8217;s been working out?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Her confidence? Her legs? Her figure? Or simply the way she carries herself?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And be honest&#8230; Chat with me<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do men actually notice when we&#8217;ve been putting in the work?<\/strong>&nbsp;\ud83d\ude02<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc8b&nbsp;<strong>Lola x<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" controls src=\"https:\/\/www.lolasummers.com\/blog\/wp-content\/uploads\/2026\/08\/Db35VWXsNfM.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>By Lola Summer Happy Wednesday \u2764\ufe0f I&#8217;ve just finished another gym session and I&#8217;m sitting [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":375,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[59],"tags":[58],"class_list":["post-373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about-me","tag-about-me"],"_links":{"self":[{"href":"https:\/\/www.lolasummers.com\/blog\/wp-json\/wp\/v2\/posts\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lolasummers.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lolasummers.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lolasummers.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lolasummers.com\/blog\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":1,"href":"https:\/\/www.lolasummers.com\/blog\/wp-json\/wp\/v2\/posts\/373\/revisions"}],"predecessor-version":[{"id":376,"href":"https:\/\/www.lolasummers.com\/blog\/wp-json\/wp\/v2\/posts\/373\/revisions\/376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lolasummers.com\/blog\/wp-json\/wp\/v2\/media\/375"}],"wp:attachment":[{"href":"https:\/\/www.lolasummers.com\/blog\/wp-json\/wp\/v2\/media?parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lolasummers.com\/blog\/wp-json\/wp\/v2\/categories?post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lolasummers.com\/blog\/wp-json\/wp\/v2\/tags?post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}